Stepping On
Tue, Oct 13 | 10:00 am - 12:00 pm
Stay steady and confident with Stepping On! This 7-week workshop teaches practical ways to prevent falls, improve strength and balance, and stay safely on your feet.
During the 7-week workshop, you’ll learn:
• How to identify and remove or avoid fall hazards in your home.
• How vision, hearing, medications, and footwear can affect fall risk.
• Strength and balance exercises with individual adaptations.
• How to safely get back on your feet if you do fall.
